Tag Archives: Nutrition

Nutrition In A Box

For the past several years, I have had the immense pleasure of working with the OHSU Bob and Charlee Moore Institute to further their community outreach mission. I worked with a team of physicians, scientists and educators to develop a nutrition education program aimed at 4th to 8th graders. We targeted this age group because kids in the middle grades are

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The Whole Story of Yogurt

As a dietitian, I have the habit of breaking foods down based on their nutrient contributions.  For example, I might point out to my patients that lentils are a great source of iron and folate or strawberries are an excellent source of vitamin C or yogurt provides calcium. But as nutrition science evolves, we now understand that this is an

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