Tag Archives: Nutrition

Questions about Soy Intake in children

With the current interest and trend toward plant-based eating, I often get questions from both parents and health professionals about the role of soy foods in the diets of children. Spoiler alert: Soy foods are a wonderful source of key nutrients for growing children while concerns about soy foods are often fueled by non-scientific misinformation. In 2019, I worked with

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Strategizing for Sports Success

What’s on your plate influences your performance! Sports nutrition has always been a passion of mine and I have worked with young athletes since my graduate school days at University of Iowa in the 1980s. I was fortunate to study sports nutrition and exercise physiology at a time when few teams or athletes gave much thought to how nutrition can

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