Tag Archives: Nutrition

Remaking Snacking Habits

A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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Does My Young Athlete Need Supplements?

Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child and teen athletes from the Portland metro area.  She has worked with all types of athletes from recreational to elite competitors. She is board certified as a sports science dietitian. The widespread marketing of sports supplements makes it seem as if athletes will benefit from extra vitamins, minerals,

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