Tag Archives: Nutrition

Fueling For Sports Performance

Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child, teen and young adult athletes.  She has worked with all types of athletes from recreational to elite competitors. She is board certified as a sports science dietitian. She sees patients virtually. Does your young athlete have a tough time making it through the week? While many factors

Read more

10 Steps To Eating Green

Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run parallel to the basics of eating well. A green diet emphasizes a wide variety of whole, unprocessed vegetables, fruits, grains, beans, nuts, dairy, healthy oils, eggs and smaller portions of

Read more
Recent Entries »