Tag Archives: Nutrition

Remaking Snacking Habits

A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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Fueling For Sports Performance

Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child, teen and young adult athletes.  She has worked with all types of athletes from recreational to elite competitors. She is board certified as a sports science dietitian. She sees patients virtually. Does your young athlete have a tough time making it through the week? While many factors

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