It’s no secret that I love edible gardening. Growing up on a farm, I was exposed to gardens and fields when I was literally just a sprout. I’m convinced that’s the reason I find it so easy to make “half my plate” (or more) fruits and veggies. As long as you don’t ask me to eat canned peas, I will
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Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run parallel to the basics of eating well. A green diet emphasizes a wide variety of whole, unprocessed vegetables, fruits, grains, beans, nuts, dairy, healthy oils, eggs and smaller portions of
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Nutrition For Kids 