Category Archives: Nutrition

Go Further With Food! 

Can you imagine a weekly shopping trip where you select and pay for your groceries and then toss one out of every three bags directly into the garbage on the way to your car? Of course this sounds ridiculous, but according to USDA, between 30-40% of the American food supply is wasted! And the biggest source of food waste is

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Feeding the Young Athlete

Kids were made for movement. Youth sports, dancing, biking, climbing, jumping and active play all contribute to better overall health and fitness, motor skill development, a healthy weight and even academic success.  The goal for school-aged kids and teens is to achieve a minimum of one hour of moderate to vigorous physical activity each day. For children who compete in

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