Tag Archives: health

The Whole Story of Yogurt

As a dietitian, I have the habit of breaking foods down based on their nutrient contributions.  For example, I might point out to my patients that lentils are a great source of iron and folate or strawberries are an excellent source of vitamin C or yogurt provides calcium. But as nutrition science evolves, we now understand that this is an

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Make a Wacky Snack

Food is more fun when you use your imagination  A few years back as I was writing a recipe for a kid-friendly parfait, I was trying to come up with a catchy, imaginative name.  My son was in the room at the time and I said out loud, “What would you call a parfait made with yogurt, banana slices and granola?”

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