• Peanut Power!

    Peanuts and peanut butter have always been among my very favorite foods and for a time, nearly my entire source of sustenance! I was recently invited by The Peanut Institute

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • Fueling For Sports Performance

    Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child, teen and young adult athletes.  She has worked with all types of athletes from recreational to elite

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  • 10 Steps To Eating Green

    Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run

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