Fueling For Sports Performance

Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child and teen athletes from the Portland, Oregon metro area.  She has worked with all types of athletes from recreational to elite competitors. She is board certified as a sports science dietitian. Does your young athlete have a tough time making it through the week? While many factors can

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Nutrition In A Box

For the past several years, I have had the immense pleasure of working with the OHSU Bob and Charlee Moore Institute to further their community outreach mission. I worked with a team of physicians, scientists and educators to develop a nutrition education program aimed at 4th to 8th graders. We targeted this age group because kids in the middle grades are

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