• Feeding the Young Athlete

    Kids were made for movement. Youth sports, dancing, biking, climbing, jumping and active play all contribute to better overall health and fitness, motor skill development, a healthy weight and even

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  • Make a Wacky Snack

    Food is more fun when you use your imagination  A few years back as I was writing a recipe for a kid-friendly parfait, I was trying to come up with a

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  • The “Rule of 3” for a Better Breakfast

    Mix and match your way to a high performance breakfast! Most kids and adults fall short when it comes to eating enough whole fruits, vegetables and whole grains. Breakfast provides

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18 For ’18

This year, improve your family’s eating habits by adding healthy ingredients to your everyday meals and snacks. Making the move towards better nutrition doesn’t have to feel like deprivation or punishment. Focus on the foods to eat more of and gradually replace the nutritional no-no’s with nutrient rich, delicious alternatives. Below are 18 of my favorite food enhancement that I

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Building My Healthy Hut

Every year at my workplace, we have a gingerbread house contest. I have never entered, primarily because we have some hardcore artistic people and I find it rather intimidating. I also really wasn’t into building a candy creation. After all, I am a dietitian and you can probably guess how I view gobs of candy and frosting. So this year,

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