• Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • Hydration and the Young Athlete

    Fall sports are in full swing and youth athletes of all ages are busy with both school and activities. With tight schedules and cooling weather, kids in youth sports often

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  • Does My Young Athlete Need Supplements?

    Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child and teen athletes from the Portland metro area.  She has worked with all types of athletes from recreational

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  • Fueling For Sports Performance

    Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child and teen athletes from the Portland, Oregon metro area.  She has worked with all types of athletes from

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