Blueberry Lemon Muffins

These whole-grain muffins are so delicious, kids will never suspect they are loaded with healthy ingredients! Each muffin contains a little over 5 grams of added sugar*, far less than you would get in a commercial variety. *Added sugar does not include the naturally occurring sugar found in the berries and yogurt. Ingredients: 1 cup fresh, frozen or canned blueberries, rinsed…

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Healthy Eating One Step at a Time

Making food choices you can live with is the key to long term health March is National Nutrition Month®, which is a great time to reflect on your eating habits and set some goals for long term, sustainable changes. This year’s theme is “Put Your Best Fork Forward.” But let’s be honest. Most of us are falling short when it

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