The Whole Story of Yogurt

As a dietitian, I have the habit of breaking foods down based on their nutrient contributions.  For example, I might point out to my patients that lentils are a great source of iron and folate or strawberries are an excellent source of vitamin C or yogurt provides calcium. But as nutrition science evolves, we now understand that this is an

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Go Further With Food! 

Can you imagine a weekly shopping trip where you select and pay for your groceries and then toss one out of every three bags directly into the garbage on the way to your car? Of course this sounds ridiculous, but according to USDA, between 30-40% of the American food supply is wasted! And the biggest source of food waste is

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