• Questions about Soy Intake in children

    With the current interest and trend toward plant-based eating, I often get questions from both parents and health professionals about the role of soy foods in the diets of children.

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  • Strategizing for Sports Success

    What’s on your plate influences your performance! Sports nutrition has always been a passion of mine and I have worked with young athletes since my graduate school days at University

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • Does My Young Athlete Need Supplements?

    Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child and teen athletes from the Portland metro area.  She has worked with all types of athletes from recreational

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  • Fueling For Sports Performance

    Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child and teen athletes from the Portland, Oregon metro area.  She has worked with all types of athletes from

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Dairy & Yogurt as part of Sustainable Diets

What you eat affects both your health and our planet’s health. Read my summary below of Dr. Frans J. Kok’s presentation at #Yogurt2019 Dairy & Yogurt as part of Sustainable Diets by Dr. Frans J Kok (Wageningen University, The Netherlands) Summary written by Connie Liakos, MS, RDN, CSSD, LD At the recent Yogurt in Nutrition Sustainable Diets symposium in Baltimore, experts gathered

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