Building My Healthy Hut

Every year at my workplace, we have a gingerbread house contest. I have never entered, primarily because we have some hardcore artistic people and I find it rather intimidating. I also really wasn’t into building a candy creation. After all, I am a dietitian and you can probably guess how I view gobs of candy and frosting. So this year,

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Healthy Holiday Swaps

Lighten up your holidays with healthy treats and fun physical activity! You don’t have to give up treats entirely or feel guilty about an occasional over-indulgence this season. The key to keeping holidays both healthy and fun is to strike a balance.  Below are a few swaps that will keep your holidays healthy without fear of morphing into the “Nutrition

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