Feeding Our Tiny Gut Friends

Trillions of tiny bacteria live inside our intestinal tract. Scientists are learning more all the time about how these friendly gut bacteria play a major role in our health. Our digestive tract hosts a fascinating kingdom of bacteria known as the microbiome. The human microbiome is a complex ecosystem comprised of trillions of bacteria which keep our digestive processes running

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The Whole Story of Yogurt

As a dietitian, I have the habit of breaking foods down based on their nutrient contributions.  For example, I might point out to my patients that lentils are a great source of iron and folate or strawberries are an excellent source of vitamin C or yogurt provides calcium. But as nutrition science evolves, we now understand that this is an

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