Tag Archives: garden

Building My Healthy Hut

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Every year at my workplace, we have a gingerbread house contest. I have never entered, primarily because we have some hardcore artistic people and I find it rather intimidating. I also really wasn’t into building a candy creation. After all, I am a dietitian and you can probably guess how I view gobs of candy and frosting. So this year,

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Fall Favs – Apples & Butternut Squash

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As the leaves change color and the evenings become chilly, I’m reminded that it’s the season for farm fresh apples and delicious butternut squash. Versatile and delicious, both apples and squash are packed with nutrients and antioxidants. Apples The antioxidants found in apples have been shown to promote lung health while the fiber in apples keeps you feeling full longer. An

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