Author Archives: eversc

Flavor your February with delicious heart-healthy Foods

Originally posted on Nutrition For Kids:
Celebrate American Heart Month with flavor-filled, colorful foods February is American Heart month, which is a great time to revisit your lifestyle habits and set goals?for adopting heart healthy habits. Heart disease remains the leading killer in the US for women and men alike. We also know that heart disease begins in childhood so…

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Questions about Soy Intake in children

With the current interest and trend toward plant-based eating, I often get questions from both parents and health professionals about the role of soy foods in the diets of children. Spoiler alert: Soy foods are a wonderful source of key nutrients for growing children while concerns about soy foods are often fueled by non-scientific misinformation. In 2019, I worked with

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