Making food choices you can live with is the key to long term health March is National Nutrition Month®, which is a great time to reflect on your eating habits and set some goals for long term, sustainable changes. This year’s theme is “Put Your Best Fork Forward.” But let’s be honest. Most of us are falling short when it

When you dish up nutritious food and share a meal, you serve as a powerful role model for positive eating habits and set the norm for how your children view both food and family. Family meals provide much more than a nutrient delivery system. Your child’s overall development is spurred by a positive mealtime atmosphere and the traditions shaped through