Remaking Snacking Habits
A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.
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Tips for Grocery Shopping and Eating Well During the Pandemic
Most Oregonians are staying home and many are worried about shrinking budgets for healthy food. With schools closed, children are also now eating all their meals at home. In some cases, certain food items may be difficult to find too. Below are a few tips to help with family meals during this time. If you are worried about having money
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Nutrition For Kids 