I’m a big fan of yogurt and I frequently recommend it to both the big and little kids in my practice. I also eat it daily, enjoying it as part of breakfast, snacks, dips, dressings and even dessert. So I was pleased to discover more about the science that supports the role of yogurt in the health of kids. At the

These whole-grain muffins are so delicious, kids will never suspect they are loaded with healthy ingredients! Each muffin contains a little over 5 grams of added sugar*, far less than you would get in a commercial variety. *Added sugar does not include the naturally occurring sugar found in the berries and yogurt. Ingredients: 1 cup fresh, frozen or canned blueberries, rinsed…