• Summer Fun with Zespri Kiwifruit

    If you are looking for a healthy addition to your child’s meals or snacks this summer, be sure to check out Zespri  SunGold kiwifruits from New Zealand.  Sweet, colorful and

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  • Bamba for Baby!

    Babies who are exposed to common allergens in the first year may actually have a reduced incidence of developing a food allergy.

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • 10 Steps To Eating Green

    Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run

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Flavor your February with delicious heart-healthy Foods

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Celebrate American Heart Month with flavor-filled, colorful foods February is American Heart month, which is a great time to revisit your lifestyle habits and set goals for adopting heart healthy habits. Heart disease remains the leading killer in the US for women and men alike. We also know that heart disease begins in childhood so adopting healthy family food habits early

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Make a Wacky Snack

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Food is more fun when you use your imagination  A few years back as I was writing a recipe for a kid-friendly parfait, I was trying to come up with a catchy, imaginative name.  My son was in the room at the time and I said out loud, “What would you call a parfait made with yogurt, banana slices and granola?”

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