• Summer Fun with Zespri Kiwifruit

    If you are looking for a healthy addition to your child’s meals or snacks this summer, be sure to check out Zespri  SunGold kiwifruits from New Zealand.  Sweet, colorful and

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  • Bamba for Baby!

    Babies who are exposed to common allergens in the first year may actually have a reduced incidence of developing a food allergy.

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • 10 Steps To Eating Green

    Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run

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Fall Favs – Apples & Butternut Squash

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As the leaves change color and the evenings become chilly, I’m reminded that it’s the season for farm fresh apples and delicious butternut squash. Versatile and delicious, both apples and squash are packed with nutrients and antioxidants. Apples The antioxidants found in apples have been shown to promote lung health while the fiber in apples keeps you feeling full longer. An

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Non-sweet Treats for Halloween Fun

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Is indulging in candy the reason kids love Halloween? Or is it more about dressing up in funny or scary costumes, decorating, parties and socializing that make the day? My view is that kids love having fun and the treats and sweets are simply a bonus. To prove this point, I once used my neighborhood trick-or-treaters as a science project. In

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