• Summer Fun with Zespri Kiwifruit

    If you are looking for a healthy addition to your child’s meals or snacks this summer, be sure to check out Zespri  SunGold kiwifruits from New Zealand.  Sweet, colorful and

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  • Bamba for Baby!

    Babies who are exposed to common allergens in the first year may actually have a reduced incidence of developing a food allergy.

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • 10 Steps To Eating Green

    Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run

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The “Rule of 3” for a Better Breakfast

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Mix and match your way to a high performance breakfast! Most kids and adults fall short when it comes to eating enough whole fruits, vegetables and whole grains. Breakfast provides a great opportunity to squeeze in more healthy foods and boost overall nutrient intake. To achieve a breakfast meal with an optimal balance of nutrients, follow the Rule of 3:

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