• Summer Fun with Zespri Kiwifruit

    If you are looking for a healthy addition to your child’s meals or snacks this summer, be sure to check out Zespri  SunGold kiwifruits from New Zealand.  Sweet, colorful and

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  • Bamba for Baby!

    Babies who are exposed to common allergens in the first year may actually have a reduced incidence of developing a food allergy.

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • 10 Steps To Eating Green

    Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run

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Blueberry Lemon Muffins

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These whole-grain muffins are so delicious, kids will never suspect they are loaded with healthy ingredients! Each muffin contains a little over 5 grams of added sugar*, far less than you would get in a commercial variety. *Added sugar does not include the naturally occurring sugar found in the berries and yogurt. Ingredients: 1 cup fresh, frozen or canned blueberries, rinsed…

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Healthy Eating One Step at a Time

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Making food choices you can live with is the key to long term health March is National Nutrition Month®, which is a great time to reflect on your eating habits and set some goals for long term, sustainable changes. This year’s theme is “Put Your Best Fork Forward.” But let’s be honest. Most of us are falling short when it

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