• Summer Fun with Zespri Kiwifruit

    If you are looking for a healthy addition to your child’s meals or snacks this summer, be sure to check out Zespri  SunGold kiwifruits from New Zealand.  Sweet, colorful and

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  • Bamba for Baby!

    Babies who are exposed to common allergens in the first year may actually have a reduced incidence of developing a food allergy.

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • 10 Steps To Eating Green

    Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run

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Savor the Flavor of Seeds

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Edible seeds are a super source of nutrition Seeds are some of the most nutrient dense, yet overlooked sources of nutrition in our diet. Edible seeds are packed with protein, fiber, healthy fats and a wide variety of vitamins, minerals and antioxidants. They also add flavor, texture and interest to a wide variety of foods. Here’s a look at just a

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Wake Up To Whole Grains!

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There is a sizable gap between the amount of recommended whole grains and the amount children are actually consuming. In fact, a recent large-scale study found that only 3% of boys and 2.4% of girls were meeting the daily goal of three 1 oz. servings of whole grains*.The newly released 2015-2020 Dietary Guidelines for Americans recommends that at least half…

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