• Summer Fun with Zespri Kiwifruit

    If you are looking for a healthy addition to your child’s meals or snacks this summer, be sure to check out Zespri  SunGold kiwifruits from New Zealand.  Sweet, colorful and

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  • Bamba for Baby!

    Babies who are exposed to common allergens in the first year may actually have a reduced incidence of developing a food allergy.

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • 10 Steps To Eating Green

    Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run

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Does My Young Athlete Need Supplements?

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Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child and teen athletes from the Portland metro area.  She has worked with all types of athletes from recreational to elite competitors. She is board certified as a sports science dietitian. The widespread marketing of sports supplements makes it seem as if athletes will benefit from extra vitamins, minerals,

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Fueling For Sports Performance

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Registered Dietitian Connie Liakos, MS, RDN, CSSD, LD, is available to counsel child, teen and young adult athletes.  She has worked with all types of athletes from recreational to elite competitors. She is board certified as a sports science dietitian. She sees patients virtually. Does your young athlete have a tough time making it through the week? While many factors

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