As a dietitian, I have the habit of breaking foods down based on their nutrient contributions.  For example, I might point out to my patients that lentils are a great source of iron and folate or strawberries are an excellent source of vitamin C or yogurt provides calcium. But as nutrition science evolves, we now understand that this is an

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Mix and match your way to a high performance breakfast! Most kids and adults fall short when it comes to eating enough whole fruits, vegetables and whole grains. Breakfast provides a great opportunity to squeeze in more healthy foods and boost overall nutrient intake. To achieve a breakfast meal with an optimal balance of nutrients, follow the Rule of 3:

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