Picky eating is a topic I’m very familiar with. As a pediatric dietitian, the question parents most often ask me pertains to their child’s selective eating behavior. As a mom of a picky eater and a former picky eater myself, I feel their pain! At about age 5, I clearly remember a food jag where I refused to eat anything besides

I’m the kind of mom who let my kids make a big mess when they were young. I firmly believe that kids learn best when they are totally immersed in an activity, whether digging in the dirt, crafting pottery, or of course, cooking in the kitchen. My adult son still makes the biggest mess in the kitchen. When he visits,