Tag Archives: recipe

Peanut Power!

Peanuts and peanut butter have always been among my very favorite foods and for a time, nearly my entire source of sustenance! I was recently invited by The Peanut Institute to learn more about the nutrition, agriculture and recent research surrounding this delicious legume. Below are a few highlights as well as the peanut-inspired recipe that I developed. First the

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Cranberry Rice Pilaf

This is a great whole-grain dish to serve as a side to chicken or fish. Children enjoy the natural sweetness imparted from the apple and cranberries.  I prefer a tart Granny Smith apple but any apple variety works. This family favorite of mine is nutrient-dense, high in fiber and low in sugar. 2 ½ cups water ½ cup brown rice,

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