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Insights & Advice

- Keep your kids healthy this summer. I was quoted in this USA Today article - How to head off kids' summer weight gain.
-  Planning any long car trips with the kids? I shared my personal family health strategies for surviving our "Oregon Trail Adventures" in this blog posted on the Pediatric Associates of the NW site.
- Beauty from the inside out:
Eating well improves our digestion, energy level and overall well-being. Choosing nutrient-dense foods can also keep you looking your best. I was recently interviewed by Jennifer Hoff from KOIN 6 for this story
- Reading About Eating:
I regularly read and review children's books with food and nutrition themes. The books that I recommend are included in my Amazon Nutrition Books for Kids store. There are currently over 50 titles in
 the store.




Welcome to Nutrition for Kids, hosted by registered dietitian, sports nutritionist, speaker and author Connie Liakos Evers. To find out more about her books, handouts or other resources, click on one of the topics above. For timely news, articles, blogs, tips, recipes and more, be sure to follow me on social media.

Books & Resources:

Purchase from Amazon

Purchase from Amazon



Order books directly from 24 Carrot Press:

How to Teach Nutrition to Kids|Brocc and Roll Activity Guide|HANDOUTS|Good For You! Disney Book|
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