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Insights & Advice

- Looking for plant-based/vegan ideas for your child's lunchbox? I wrote a guest blog on the topic for the Tofurky company at (Disclaimer: I was not compensated in any way for this blog and views are my own.)
-  Family Food Kitchen Radio
 was recently a guest on this show with hosts Ellen Briggs & Carolina Lima Jantac, MS, RD, LD. Each 10 minute segment offers helpful advice for families:
  • 3 Reasons to Change Your Erratic Eating Patterns - podcast
  • Eat to Boost Your Brain's Energy - podcast
- Free Fall Handout
Learn how to stock your kitchen for afterschool snacking success with the handout "The Hungriest Time of the Day".



Welcome to Nutrition for Kids, hosted by registered dietitian, sports nutritionist, speaker and author Connie Liakos Evers. To find out more about her books, handouts or other resources, click on one of the topics above. For timely news, articles, blogs, tips, recipes and more, be sure to follow me on social media.

Books & Resources:

Purchase from Amazon

Purchase from Amazon



Order books directly from 24 Carrot Press:

How to Teach Nutrition to Kids|Brocc and Roll Activity Guide|HANDOUTS|Good For You! Disney Book|
Fruit/Garden Stickers|Newsletter|Connie's Garden|About 24 Carrot Press|Just for Kids|Links| Contact Us|Search