Babies are born with a sweet tooth, which makes perfect sense since their mom’s milk is high in the sugar lactose. From a biological point of view, a preference for sweets helped early humans survive. Bitter compounds found in some berries, greens and vegetables are toxic whereas most edible fruits and milk contain natural sugars. So way back when, sweetness

It’s a daily happening – your kids head off the bus & straight into the kitchen. Let the grab and go begin! While afternoon snacking can contribute important nutrients to a child’s diet, studies show that snacks are most often a source of empty calories and sweet drinks. Since hungry kids will typically eat whatever is available, use this guide to fill