When you dish up nutritious food and share a meal, you serve as a powerful role model for positive eating habits and set the norm for how your children view both food and family. Family meals provide much more than a nutrient delivery system. Your child’s overall development is spurred by a positive mealtime atmosphere and the traditions shaped through

I recently wrote about two of my favorite fall foods – apples and butternut squash.  So I was delighted to receive samples of a new variety of apple grown here in the Pacific Northwest.  The Autumn Glory apple is a healthy treat that somehow has naturally achieved subtle notes of caramel and cinnamon. I was curious to see how this