• Summer Fun with Zespri Kiwifruit

    If you are looking for a healthy addition to your child’s meals or snacks this summer, be sure to check out Zespri  SunGold kiwifruits from New Zealand.  Sweet, colorful and

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  • Bamba for Baby!

    Babies who are exposed to common allergens in the first year may actually have a reduced incidence of developing a food allergy.

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  • Remaking Snacking Habits

    A winning strategy is to view snack time as a time to add more fruits and vegetables combined with smaller portions of protein and whole grains mixed in.

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  • 10 Steps To Eating Green

    Happy Earth Day! Better health, a safer food supply, and a more sustainable environment all result from making conscious choices about food and eating. The principles of eating green run

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High-Performance Nutrition for Young Athletes

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Parents of athletes often have questions about performance nutrition, protein, recovery eating, supplements, and the optimal timing of meals and snacks. They also worry about making sure their child is getting enough nutrients to keep up with their sport and normal growth and development. I can help develop a nutrition strategy that is specific to your child’s age, stage of

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Dairy & Yogurt as part of Sustainable Diets

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What you eat affects both your health and our planet’s health. Read my summary below of Dr. Frans J. Kok’s presentation at #Yogurt2019 Dairy & Yogurt as part of Sustainable Diets by Dr. Frans J Kok (Wageningen University, The Netherlands) Summary written by Connie Liakos, MS, RDN, CSSD, LD At the recent Yogurt in Nutrition Sustainable Diets symposium in Baltimore, experts gathered

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